Collagen is one of the most important nutrients and substance that our skin needs is collagen. This macronutrient functions as the substructure of the skin and keeps you looking young.
It can be seen in the three different layers of the skin and is responsible in boosting the elasticity, resiliency as well as the strength of the skin – in short, it has natural anti-aging properties that keep our skin healthy and looking young. Sadly, the amount of collagen that our body creates. The worst part is, various environmental factors can destroy collagen. In order to make your skin look more beautiful and youthful, then you must find a way to replenish the collagen that your skin has lost.
If you wish to achieve a healthier and younger looking skin, you must understand that your choice of food will have a great effect on how your skin looks. There are many types of foods out there that can help in improving the elasticity as well as the look of your skin. Among all those foods, the best ones are those that contains high amounts of collagen.
11 Foods For Youthful Looking Skin
Here are some of the super foods that will surely boost the collagen levels of your skin:
1. Dark leafy vegetables will boost collagen
We all know that the leafy greens are wonderful for the health but you will be surely surprised to know that these vegetables provides the body with a pro-collagen substance that is known as lutein. According to some studies, daily consumption of leafy greens will have positive effects on the hydration as well as elasticity of the skin.
2. Yogurt will boost collagen
Loaded with proteins and essential amino acid like lysine, yogurt promotes the natural production of collagen. With this, you can not only replenish your damage collagen, you can get to boost your collagen levels as well.
3. Citrus will boost collagen
As you age, your levels of vitamin C goes down. As we all know, vitamin C works as an antioxidant and is also a regulator of the body’s synthesis of collagen. With citrus fruits on hand, you can increase your vitamin C levels and ultimately, your collagen levels.
4. Garlic will boost collagen
Even if it is small, this actually contains high amounts of sulfur– a nutrient vital in collagen repair. With this, the flexibility and strength of your skin will surely be boosted.
5. Olives will boost collagen
If you wish to have healthy skin, then you definitely have to include olives ( either green or black) in your diet. Its high sulfur content helps to increase production of collagen. Before, sulfur was used to treat various skin problems. In addition to promoting collagen production, it also helps to prevent oil and blemish production.
6. Turkey meat will boost collagen
Turkey contains carnosine which has significant benefits on the skin. It is effective in fighting aging effects and it promotes skin cell growth through production of collagen. In addition to its hair benefits, it can also have significant benefits on overall health.
7. Beans will boost collagen
Beans is another food that helps to stimulate production of collagen to help make skin a lot healthier and more glowing. In addition to this, it also contains high amounts of hyaluronic acid that retains water that will help male skin look plump. As a result, wrinkles and fine lines will be a lot less visible.
8. Carrots will boost collagen
As we all know, carrots contain high levels of vitamin A. This vitamin A is a popular vitamin for the eyes but what we do not know is that it also has a positive on collagen levels of the skin. It impedes the breakdown of both elastin and collagen and therefore, delays the appearance of signs of aging.
9. Berries will boost collagen
No matter what type of berries you eat, it is bound to create a good effect on your skin. First of all, this type of fruit are rich in antioxidants which protect the skin from free radicals. However, berries have one secret that not all people know about– it also increases production of collagen levels in the body.
10. Soy will boost collagen
There are lots of foods that can provide you the soy that you need. You can get high levels of soy from milk, tofu or cheese. Soy contains a substance called genistein (which also act as an antioxidant) and this can stimulate the production of collagen.
11. Garlic will boost collagen
Again, this is not a source of collagen per se. However, it has high amounts of sulfur that can prompt the production of collagen. In addition to this, it also has taurine and lipoic acid which can help repair damaged collagen fibers.
Maintaining healthy looking skin will require you to be careful in your food choices. In addition to being mindful of what you apply on your skin, you have to think about what you feed it too. Eat the foods discussed above let your skin shine from the inside out.
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