Are you looking for vitamins and supplements that support healthy, glowing skin? I’ve gathered the top 5 vitamins to help you achieve a glowing, radiant and youthful-looking skin. I strongly believe that beauty starts from the inside and part of being beautiful are living a healthy lifestyle. Keep on reading to see the top 5 vitamins for healthy skin.
A lot of dermatologists believe that having healthy skin can eventually come from the inside. Aside from skincare products that promise radiant skin, eating the right kinds of food is beneficial too. Choosing foods rich in vitamins and minerals will help you have clear and healthy skin, aside from achieving intrinsic health too.
Skincare | What Are The Top 5 Vitamins For Healthy Skin
While knowing the latest and greatest makeup tips is important since it can help you hide the signs of aging or tired skin, nothing beats naturally beautiful and radiant skin. How does one achieve this? By living a healthy lifestyle filled with fresh foods, exercise, happiness, and the right vitamins. These vitamins will aid in healthy, beautiful glowing skin, so let’s see which ones made our Top 5 list!
1. Vitamin A For Anti-Aging
While there is no fighting the aging process (it happens to everyone!), you can delay the signs and treat the appearance of fine lines and wrinkles. Have you ever wondered why a lot of skincare products contain vitamin A? Well, this essential vitamin helps reduce wrinkles and fine lines. You can often find it in your products by the name, Retinol. It’s a powerful antioxidant and it plays a critical role in promoting healthy skin, improving vision and boosting brain power.
Eating foods rich in antioxidants help stem free radical damage and it turn, promotes natural slow aging. You can find large amounts of vitamin A from milk, liver, eggs, and orange vegetables.
2. Vitamin C As An Antioxidant
Just like vitamin A, vitamin C is an important antioxidant in the body. Aside from its ability to boost the immune system to fight illness and promote faster wound healing, it’s actually good for the skin too. It’s an essential vitamin in collagen synthesis. Collagen is an important and most abundant protein in the body, keeping the bones, muscles and skin intact. As one grows older, collagen depreciates, leading to skin sagging and the formation of wrinkles. Moreover, vitamin C plays a major role in preventing ultraviolet (UV)-induced photodamage. Foods rich in vitamin C are citrus fruits, strawberries, guava, bell pepper and green leafy vegetables.
3. Vitamin K For Skin Discoloration
Vitamin K plays an important role in the body. It’s essential for blood clotting and in the prevention of serious illnesses such as osteoporosis and cardiovascular disease. Over the past years, vitamin K gained immense popularity in the cosmetic world because of its beneficial effects on the skin. It is important for the formation of important proteins that help maintain healthy skin cells. Also, a diet with low vitamin K may lead to calcium accumulation in the skin’s elastic fibers, leading to wrinkles. It improves skin discoloration because it helps ease bruising and promotes vessel health.
4. Vitamin E for Overall Skin Health
Just like vitamin A and C, this essential vitamin is rich in antioxidants that fight free radical damage on the skin. It helps heal scars, minimizes wrinkles or protects the skin from sun damage.Vitamin E is found in foods like meat, eggs, milk and leafy vegetables and vegetable oil.
5. Vitamin B Complex For Improved Skin Tone
Vitamin B complex includes vitamin B1, B2, B3, B5, B6, B9, B12, choline,biotin, and inositol. These complex vitamins helps promote skin health by retaining moisture to promote supple and glowing skin. Moreover, it improves skin tone and helps remove blemishes. Food sources of vitamin B complex are legumes, dried beans, orange juice, rice, and cereals.
Vitamins from food sources can indeed improve the integrity, health, and appearance of the skin. Here are other needed vitamins for healthier skin by BeautY TipS:
The skin is an important part of the body since it’s our first line of defense from harmful elements of the environment. Thus, eating different types of superfood rich in the needed vitamins will ensure glowing, radiant, and young-looking skin. So what do you think of top vitamins for healthy skin? Will you start to eat healthy today? I hope so!
Do you have recipes packed with vitamins for healthy skin? Share your link or photo in the Comments section below. Here’s how to exfoliate your skin properly.