Want some tips on how to get in shape and stay that way?
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How To Get In Shape & Stay That Way
1. Be Active.
During work, remember to walk around and don’t sit for the entire 8 hours. Take the stairs rather than the elevator if it’s just 2 floors up!
2. Exercise to Get in Shape.
Find the exercise that you find the most interesting. This way you won’t have to drag yourself to workout.
3. Don’t Overdo.
A good 30-45 minutes of workout a day is the most beneficial. Overdoing your workout will disrupt your hormones.
4. Balance Diet.
This is a MUST. Eat the proper foods that will nourish your body!
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5. Water.
Another MUST! The body must be properly hydrated for blood circulation and also to help burn those unwanted FATS!
6. Sleep.
A sleep-deprived person is NEVER healthy and when you’re not healthy you will not have the energy to stay in shape. The best time to sleep is between 10 PM-3 AM (these are the times where hormones are released).
7. Rest & Recreate!
Remember that the body too gets bored if you keep doing the same thing. Ease out relax and eating a little “not so good food” will help – just remember in MODERATION!
8. Stay HAPPY!
Last but certainly not least, stay happy! It’s important to have a positive outlook on life. Staying healthy doesn’t always mean you need to have the perfect body. Remember staying in shape also involves a healthy mindset.
9. Be Consistent.
Being consistent with your exercise, diet, and mindset will help you develop a routine. Having a healthy routine will give you a great chance of not just getting in shape but maintaining it.
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Often we hear rants about being out of shape. Why? Some of the reasons we would hear are our work taking over our lives and neglecting a routine workout that our body needs!
Some would say stress is eating them up that’s why they are gorging into this junk! Another thing is that skinny doesn’t prove to be healthy! We must put into perspective to live a life of balance both in our activities and with our food intake! Follow what you need to do to stay in great shape!
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Do you have other tips on how to stay healthy you want to share with us? Let us know in the comments section below!
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Editor’s Note: This post was originally published on November 13, 2019, and has been updated for quality and relevancy.
