“Rapunzel, Rapunzel, let down your hair!” Wait, what hair? If you feel like your hair is taking a million years to grow, we might have a natural solution for that. All you have to do is eat these 8 foods to make your hair grow faster and, over time, you’ll notice a significant difference.
8 Foods to Make your Hair Grow Faster
1. Avocado
Avocados aren’t just delicious, they’re packed with fat and omega-3 fatty acids that will make your hair shinier and longer. You don’t just eat them, you put them directly on the hair and scalp so that the avocado stimulates collagen and elastin production in your hair.
2. Salmon
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This orange fish is rich in omega-3 fatty acids, which is very good for achieving a healthy scalp, something you’ll need for hair to grow faster. Moreover, salmon also contains amino acids that help in strengthening the hair too.
3. Oysters
Eat them raw, baked or Rockefeller style, just make sure you eat oysters! One of the possible reasons why you’re losing hair, or your hair isn’t growing as fast could be a zinc deficiency. The body needs zinc to improve the health of the hair, as well as its growth rate.
4. Almonds
Almonds are delish, which is why there’s no reason why you shouldn’t gobble them up! Almonds contain high biotin, which is what the hair needs to grow fast and thick. Just eat one cup of almonds, and that already equates to 1/3 of your daily biotin requirement. Try it out for a month or two and see the difference.
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5. Sweet Potatoes
Bake a sweet potato, and you can get your daily dose of Vitamin E, which promotes hair growth and a healthy scalp.
6. Egg Yolk
There’s one more reason to add an egg to your diet, egg yolk that is. Egg yolk is rich in biotin and omega-3 fatty acids, which is practically everything you need to grow that hair! Just avoid eating the whites if you can, as this can limit the body’s absorption of biotin.
7. Sunflower Seeds
Wondering what could be a great snack for you? Sunflower seeds! Just munch them away and enjoy getting tons of Vitamin E into your body. With Vitamin E, there is enhanced blood flow to the scalp, which results in a healthier scalp and faster growth of hair.
8. Yellow Bell Pepper
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We usually eat the green and red kind, but if you want your hair to grow faster, you need to get yellow bell peppers. They are rich in Vitamin C, which is great for strengthening the hair follicles.
There you have it! The next time you go grocery shopping, make sure to grab a couple of the foods from this list and see how they work for you.
