“Rapunzel, Rapunzel, let down your hair!” Wait, what hair? If you feel like your hair is taking a million years to grow, we might have a natural solution for that. All you have to do is eat these 8 foods to make your hair grow faster and, over time, you’ll notice a significant difference.
8 Foods to Make your Hair Grow Faster
Avocados aren’t just delicious, they’re packed with fat and omega-3 fatty acids that will make your hair shinier and longer. You don’t just eat them, you put them directly on the hair and scalp so that the avocado stimulates collagen and elastin production in your hair.
- ☑ THICKER HAIR GROWTH, HAIR LOSS TREATMENT, REGROW FULLER Stop Hairloss even before it starts! Works from the inside out to stop hair loss, thinning, shedding and balding. Clinically and scientifically formulated! Repairs and Restores dormant hair follicles to promote new hair growth and regrowth! Grey Hair Prevention.
This orange fish is rich in omega-3 fatty acids, which is very good for achieving a healthy scalp, something you’ll need for hair to grow faster. Moreover, salmon also contains amino acids that help in strengthening the hair too.
Eat them raw, baked or Rockefeller style, just make sure you eat oysters! One of the possible reasons why you’re losing hair, or your hair isn’t growing as fast could be a zinc deficiency. The body needs zinc to improve the health of the hair, as well as its growth rate.
Almonds are delish, which is why there’s no reason why you shouldn’t gobble them up! Almonds contain high biotin, which is what the hair needs to grow fast and thick. Just eat one cup of almonds, and that already equates to 1/3 of your daily biotin requirement. Try it out for a month or two and see the difference.
- BIOTIN SHAMPOO FOR HAIR GROWTH – Hair Thickening Shampoo For Thinning Hair All Natural With B-Complex formula dht blocker for men treats thinning hair with botanical Rosemary Aloe Vera Saw palmetto and coconut, All known to regrow and prevent hair loss for men & Women
5. Sweet Potatoes
Bake a sweet potato, and you can get your daily dose of Vitamin E, which promotes hair growth and a healthy scalp.
6. Egg Yolk
There’s one more reason to add an egg to your diet, egg yolk that is. Egg yolk is rich in biotin and omega-3 fatty acids, which is practically everything you need to grow that hair! Just avoid eating the whites if you can, as this can limit the body’s absorption of biotin.
7. Sunflower Seeds
Wondering what could be a great snack for you? Sunflower seeds! Just munch them away and enjoy getting tons of Vitamin E into your body. With Vitamin E, there is enhanced blood flow to the scalp, which results in a healthier scalp and faster growth of hair.
8. Yellow Bell Pepper
- 3-month supply of Women's Rogaine 2% Minoxidil Topical Solution hair growth treatment to help treat thinning hair, hair loss and regrow fuller hair
We usually eat the green and red kind, but if you want your hair to grow faster, you need to get yellow bell peppers. They are rich in Vitamin C, which is great for strengthening the hair follicles.
There you have it! The next time you go grocery shopping, make sure to grab a couple of the foods from this list and see how they work for you.