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You are here: Home / Basics / Tips From The Experts | How To Get In Shape

Tips From The Experts | How To Get In Shape

March 23, 2021 By Lea Yu

Want some tips on how to get in shape and stay that way?

RELATED: 11 Self Care Products For Skin, Hair and Nails At Home

How To Get In Shape & Stay That Way

1. Be Active.

two-smiling-business-women-talking-while | how to get in shape fast

During work, remember to walk around and don’t sit for the entire 8 hours. Take the stairs rather than the elevator if it’s just 2 floors up!

2. Exercise to Get in Shape.

smiling-asian-woman-doing-one-arm | how to get in shape at home

Find the exercise that you find the most interesting. This way you won’t have to drag yourself to workout.

3. Don’t Overdo.

girl-rests-after-workout-sporty-getting | how to get in shape quick

A good 30-45 minutes of workout a day is the most beneficial. Overdoing your workout will disrupt your hormones.

4. Balance Diet.

before-eating-funny-woman-feeling-excited | how to get in shape in 3 weeks

This is a MUST. Eat the proper foods that will nourish your body!

RELATED: How To Tan Safely and Faster For A Glowing Sunkissed Skin

5. Water.

girl-drinking-water-sitting-on-couch | how to get in shape after baby

Another MUST! The body must be properly hydrated for blood circulation and also to help burn those unwanted FATS!

6. Sleep.

healthy-serene-young-african-american-girl | how to get in shape without going to the gym

A sleep-deprived person is NEVER healthy and when you’re not healthy you will not have the energy to stay in shape. The best time to sleep is between 10 PM-3 AM (these are the times where hormones are released).

7. Rest & Recreate!

woman-relaxing-on-cruise-boat-wearing | how to get in shape for hiking

Remember that the body too gets bored if you keep doing the same thing. Ease out relax and eating a little “not so good food” will help – just remember in MODERATION!

8. Stay HAPPY!

side-portrait-smiling-young-black-woman | how to get in shape in one month

Last but certainly not least, stay happy! It’s important to have a positive outlook on life. Staying healthy doesn’t always mean you need to have the perfect body. Remember staying in shape also involves a healthy mindset.

9. Be Consistent.

beautiful-woman-writingtaking-notes-while-sitting | how to get in shape in 2 months

Being consistent with your exercise, diet, and mindset will help you develop a routine. Having a healthy routine will give you a great chance of not just getting in shape but maintaining it.

Check out these fun ways to staying in shape while in the comforts of your home:

Often we hear rants about being out of shape. Why? Some of the reasons we would hear are our work taking over our lives and neglecting a routine workout that our body needs!

Some would say stress is eating them up that’s why they are gorging into this junk! Another thing is that skinny doesn’t prove to be healthy! We must put into perspective to live a life of balance both in our activities and with our food intake! Follow what you need to do to stay in great shape!

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We’ll share all the most innovative makeup tutorials we want you to be inspired to create awesome and simple day-to-day looks without thinking about it. Our experts have taken the time to deliver you the best quality content on the web, so make sure to sign up to our newsletter!

Do you have other tips on how to stay healthy you want to share with us? Let us know in the comments section below!

Up Next:

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Editor’s Note: This post was originally published on November 13, 2019, and has been updated for quality and relevancy.

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Filed Under: Basics, How To's Tagged With: best shape of your life, best way to get back in shape, best way to get fit, best ways to get in shape, get back into shape, get fit at home, get in shape at home, get into shape, getting healthy and fit, how do i get in shape, how to get fit fast at home, how to get in great shape, how to get in shape, how to get in shape at home, how to get in the best shape of your life, quickest way to get in shape, staying in shape, ways to stay fit

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