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You are here: Home / Basics / Tips From The Experts | How To Get In Shape

Tips From The Experts | How To Get In Shape

full-length-shot-young-curvy-woman | Tips From The Experts | How To Get In Shape | featured

March 23, 2021 By Lea Yu 81 Comments

Want some tips on how to get in shape and stay that way?

RELATED: 11 Self Care Products For Skin, Hair and Nails At Home

How To Get In Shape & Stay That Way

1. Be Active.

two-smiling-business-women-talking-while | how to get in shape fast

During work, remember to walk around and don’t sit for the entire 8 hours. Take the stairs rather than the elevator if it’s just 2 floors up!

2. Exercise to Get in Shape.

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Find the exercise that you find the most interesting. This way you won’t have to drag yourself to workout.

3. Don’t Overdo.

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A good 30-45 minutes of workout a day is the most beneficial. Overdoing your workout will disrupt your hormones.

4. Balance Diet.

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This is a MUST. Eat the proper foods that will nourish your body!

RELATED: How To Tan Safely and Faster For A Glowing Sunkissed Skin

5. Water.

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Another MUST! The body must be properly hydrated for blood circulation and also to help burn those unwanted FATS!

6. Sleep.

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A sleep-deprived person is NEVER healthy and when you’re not healthy you will not have the energy to stay in shape. The best time to sleep is between 10 PM-3 AM (these are the times where hormones are released).

7. Rest & Recreate!

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Remember that the body too gets bored if you keep doing the same thing. Ease out relax and eating a little “not so good food” will help – just remember in MODERATION!

8. Stay HAPPY!

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Last but certainly not least, stay happy! It’s important to have a positive outlook on life. Staying healthy doesn’t always mean you need to have the perfect body. Remember staying in shape also involves a healthy mindset.

9. Be Consistent.

beautiful-woman-writingtaking-notes-while-sitting | how to get in shape in 2 months

Being consistent with your exercise, diet, and mindset will help you develop a routine. Having a healthy routine will give you a great chance of not just getting in shape but maintaining it.

Check out these fun ways to staying in shape while in the comforts of your home:

Often we hear rants about being out of shape. Why? Some of the reasons we would hear are our work taking over our lives and neglecting a routine workout that our body needs!

Some would say stress is eating them up that’s why they are gorging into this junk! Another thing is that skinny doesn’t prove to be healthy! We must put into perspective to live a life of balance both in our activities and with our food intake! Follow what you need to do to stay in great shape!

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We’ll share all the most innovative makeup tutorials we want you to be inspired to create awesome and simple day-to-day looks without thinking about it. Our experts have taken the time to deliver you the best quality content on the web, so make sure to sign up to our newsletter!

Do you have other tips on how to stay healthy you want to share with us? Let us know in the comments section below!

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Editor’s Note: This post was originally published on November 13, 2019, and has been updated for quality and relevancy.

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woman with extravagant earrings in bright sunbeams | ior Forever Skin Correct Concealer Review | Featured

Our Dior Forever Skin Correct Concealer Review

Done with drugstore and ready for our Dior concealer review? So are we! Dior brings us luxury in a bottle and we’re willing to oblige – and review. I am a fan of drugstore makeup, but I am even more of a fan of brands that overpromise and truly deliver. To find out if this…Continue Reading

young happy woman eating healthy salad | Ways To Do A Body Detox | Makeup Tutorials | featured

13 Ways To Do A Body Detox | Makeup Tutorials

Doing a body detox has been a huge thing these days? We’ve all heard about cleansing or detoxifying but when should we start the process? Is it really effective? Learn more about body detox and the natural ways to do it in this article! By doing a body detox, we recharge, rejuvenate, and renew! RELATED: Skin…Continue Reading

selective focus photography of candle in pink ornate holder | Easy DIY Scented Candles For Your Cozy Vanity Corner | Featured

Easy DIY Scented Candles For Your Cozy Vanity Corner

Scented candles are makeup and perfume for your vanity. They add a touch of flair to your station and inject a rousing aroma in the air. Want your own? RELATED: 15 Bath Bomb Recipes That Are Easy To DIY | Makeup Tutorials Easy DIY Scented Candles You Can Make at Home 1. DIY Lavender Scented Candle…Continue Reading

serious woman with makeup in stylish earring | Stylish Pixie Bob Haircut Ideas To Rock This Season | Featured

13 Stylish Pixie Bob Haircut Ideas To Rock This Season

The pixie bob haircut is the perfect cut to greet the new season! It’s fresh, chic, and literally cool. But at the same time may be intimidating. Or is it? Continue scrolling for the only style inspirations you need this season! RELATED: 27 Short Hairstyles in 10 Minutes or Less Pixie Bob Haircuts to Freshen up…Continue Reading

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