Learn how to prevent wrinkles and stop signs of aging in both men and women. Preventing wrinkles is not an easy feat to do but it can be done by doing the following things consistently and on a regular basis.
Here are some of your tickets out of the wrinkle generation!
How to Prevent Wrinkles | 9 Helpful Tips
Slow Down the Sign of Aging
Once wrinkles start to appear, most women easily get disheartened, conscious and insecure. While the development of wrinkles is inevitable, you will be happy to know that there are lots of things that you can do in order to slow down the aging process.
1. Use Anti-aging Cream
As mentioned above, wrinkles are one of the most common signs of aging so the best way to prevent wrinkle formation is by preventing aging.
2. Apply Moisturizer
One of the most common causes of wrinkle formation is dehydration. When your skin is dehydrated, it tends to shrivel leading to the formation of wrinkles.
When you apply moisturizer, you provide your skin the lubrication it needs. As a result, the development of fine lines and wrinkles is reduced.
If you can find an effective high-quality rapid wrinkle moisturizer, then you will be in good hands. The sun protection feature of the moisturizer is also a great bonus.
3. Stay Hydrated
When the skin is dehydrated, the firmness and elasticity of the skin are also lost. In order to combat this, you must stay hydrated at all times.
The simplest and best way to stay hydrated is to drink lots of water. In fact, it is a must that you drink about 4 to 6 glasses of water on a daily basis.
4. Have Your Fair Share of Fruits
Of course, fruits must be incorporated into your diet if you wish to achieve healthy-looking skin. It is best that you opt for fruits rich in vitamin C like lemon, lime, and oranges.
Fruits rich in antioxidants are also highly recommended, Examples of such fruits include cherries, blueberries, raspberries, and the likes.
5. Detoxify Your Body
If you wish to smoothen out your skin and achieve a clearer complexion, you should not just focus on what is in your skin. You should also focus on what is inside your body.
Your skin can certainly take its toll with the number of toxins and other waste substances that your body has. To get rid of wrinkles, you need to get rid of these waste substances first.
The best way to do that is to detoxify your body. Drink this simple lemon and lime detox drink and you can surely prevent wrinkles.
6. Eat More Vegetables
The nutrients found in vegetables such as chickpeas, legumes, kale, and other green leafy veggies will help protect our skin from environmental damage that can cause wrinkles.
These nutrients can also help with skin cell regeneration. Incorporating nutrient-rich vegetables into your diet every day will help slow down the signs of aging. You’ll feel better about yourself and notice a big difference in your skin.
7. Create the Perfect Salad
To achieve healthy-looking skin, you must eat a balanced diet. There is no perfect example of a balanced diet other than a bowl of fresh salad. This salad contains foods that can provide you the nutrients that your body needs.
First off, we have greens that contain vitamin C, folic acid, and antioxidants. Second, are the “crunches” which do not only add flavor to your salad but boost its nutritional value as well.
Third, are your colorants which contain phytochemicals and antioxidants that protect your skin from free radicals. Of course, let us not forget the proteins which are the building blocks of our body.
Always choose a healthy dressing to maintain the integrity of your salad (and skin!).
8. Thoroughly Remove Your Makeup at Night
We all know that makeup must be thoroughly removed before you sleep. However, most women tend to neglect this simple rule. When you sleep at night with your makeup on, you are like asking for wrinkles.
The makeup residue and environmental pollutants accumulate on your face during the day. If you will not completely clean your face before sleeping, the residues clog your pores and break down the elastin and collagen of the skin.
This process speeds up the aging process and you will be able to see visible fine lines and wrinkles in no time. So do yourself a favor and take time to clean your face at night!
9. Take Advantage of Face Serum
While moisturizers and vitamins are vital in preventing wrinkles, nothing can ever compare to the protection that face serums can provide.
This type of beauty product is loaded with high amounts of antioxidants and vitamins that our skin needs the most.
The main difference between creams and serums is that the fluid from the latter evaporates, leaving high concentrations of the active ingredients behind.
As a result, you can be able to receive the most potent dose of antioxidants and vitamins for your skin. You just need to make sure that the serum you will use is of high quality and contains the ingredients that you need.
Watch this video by Keri Glassman, Nutritious Life on how to naturally prevent and reduce wrinkles:
These tips are quite easy to apply. Just make sure that you follow these tips consistently and you can surely prevent wrinkle formation. Now, you can say hello to clearer, more glowing, and younger-looking skin!
Do you have more tips on how to prevent wrinkles? Let us know in the comments section below!
- Anti Aging Tips | How To Keep Your Neck Wrinkle Free
- Healthy Summer Glow: How To Tips and Tricks
- 17 Makeup Organizers And Storage Ideas For Makeup Junkies
Editor’s Note: This post was originally published on January 14, 2020, and has been updated for quality and relevancy.